By Dr. Chandni Tugnait
July 16, 2023 (IANSlife) Life's only constant is change. Something or the other is constantly changing from when you are babies to when you are old. There are a lot of milestones to be covered while navigating all these changes. When high school is over, starting college is a significant transition in one's life. Although you are moving forward in life, you are also leaving a lot behind, making this moment both tremendously thrilling and nostalgic. Going to college presents many fresh starts for students but also brings challenges, such as making new friends and determining what to study or pursue further.
Taking care of yourself both physically and mentally is essential when there is this mountain of work to be done and a hierarchy of priorities to establish. Concentrating on mental health is crucial because it can affect academic success and general well-being.
Dr. Chandni Tugnait, a Psychotherapist, Life & Business Coach, & Founder-Director of Gateway of Healing, shares some methods to encourage mental health as you transition to college:
Dr. Tugnait concludes that there will undoubtedly be a lot of societal pressure and expectations placed on you as you start college. Set realistic goals for yourself and concentrate on doing things slowly while acknowledging little victories. Remember the need for self-care; do your best to develop routines that help you feel energized and upbeat while also improving your mental well-being. Furthermore, if things start to feel too much, feel free to ask for assistance or talk to someone. As a period of growth and change, college is a great place to learn how to embrace change confidently.
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