By Dr. Subash Markande
October 28, 2023 (IANSlife) All festivals carry the message of peace, wellbeing and oneness with the nature, as it is a time when we ‘receive to give’ and ‘give to receive’. Diwali is one such festival that also focuses and reflects on our “awareness” to “enlighten ourselves to get rid of our deficiencies”. Therefore we should celebrate it with the sagacity that will usher in a “transformation”!
During the festival of Diwali we should first inculcate the principle of “Dinacharya” or a (daily regimen). Dinacharya aims to help you find balance between body, mind, spirit and lifestyle through a well maintained regimen which is an important, preventive healthcare strategy.
If the above disciplines and concepts can be applied in one’s daily life and diligently followed, it will help one to succeed in maintaining all round good health.
(Dr. Subash Markande, Consulting Ayurveda Physician, SwaSwara)
(This article is website exclusive and cannot be reproduced without the permission of IANSlife)
IANSlife can be contacted at ianslife@ians.in