ByDr. Chandni Tugnait
July 27, 2022 (IANSlife) When meeting new people, speaking in front of a group, or taking an important test, most people feel nervous or uncomfortable. This is completely normal and usually disappears once the situation has passed. However, for some people, anxiety is more than just a passing feeling; it is chronic and can significantly interfere with daily life. This is known as Social Anxiety Disorder (SAD).
People with SAD frequently experience intense fear and anxiety in social situations, even when there is no obvious cause for this. They may be overly concerned with being judged or evaluated by others, and as a result, they may avoid social activities entirely. SAD can have a significant impact on work, school, and personal relationships in severe cases.
Social anxiety disorder can be a crippling condition that affects every aspect of a person's life. Intense fear, racing heart, sweating, and difficulty speaking are all symptoms. It is critical to establish a support network of family, friends, or professionals who can offer encouragement and understanding. It is also beneficial to engage in activities that push the individual's comfort zone on a regular basis. This can aid in gradually expanding the individual's "comfort zone" and lowering overall anxiety. People with social anxiety can learn to cope with their condition and live fulfilling lives by taking these steps.
While there is no cure for SAD, many people find that therapy, medication, or a combination of the two can help them manage their symptoms and live a fulfilling life. If you believe you are suffering from SAD, seek help from a mental health professional.
Here are a number of things you can do on your own to help deal with social anxiety:
If you suffer from social anxiety, know that you are not alone. Many people have overcome this condition and are living happy, fulfilling lives. You can, too, with the right treatment and support.
(Dr. Chandni Tugnait is M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director - Gateway of Healing)
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