By IANSlife
October 19, 2022 (IANSlife) People are worried about how to combine their overindulgent lifestyle with wanting to keep a healthy body and mind as we return to physically interacting during the holiday season. The doctors at CGH Earth Wellnesscenters have created a useful list of easy, at-home suggestions that one can use before and after Diwali. Following Diwali, a comprehensive 7–15-day Panchakarma (Detoxification) programme is advised to get rid of toxins and boost the immune system for wellbeing and health.
Doctors at CGH Earth Experience Wellness said “Diwali marks the beginning of a new year as per the Hindu calendar. It is the ideal time to renew yourself, a fresh new start, a new beginning of a new journey to good health. We recommend taking an Ayurveda Detox and Cleanse to correct the imbalances in your body and arrest the onset of any diseases. This is the best Diwali gift you can give yourself or your dear ones."
Ayurvedic guidelines for healthy eating habits:
Ayurveda herbal tea recipe
Tea can be made with one of the following spices or herbs:
Method
Check into one of the personalized preventive and therapeutic programmes available at CGHEarth Experience Wellnesscenters, which are recognised for providing real Ayurveda and Naturopathy in stunning and opulent settings. Regular detoxification is a crucial component of these treatments because it aids in the body's reset and balance restoration.
CGH Earth Ayurveda a part of the wellness wing of CGH Earth offers an inclusive approach to healthy living and healing based on traditional and authentic Ayurveda principles. Take a Shodhana program starting 14 days at Kalari Rasayana in Southern Kerala, nestled in verdant nature surrounded by thick coconut groves and mini floating islands for optimum results. Or book yourself a full Panchakarma for 21 days at Kalari Kovlikam in North Kerala, a 200-year-old palace where history meets tranquility and see how your body and mind transform.
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