By IANSlife Features
May 22, 2020 (IANSlife) High blood pressure means the heart has to put in more effort to pump blood. This force can cause damage to blood vessels which can lead to heart attack, brain stroke, kidney damage or nerve damage.
Daljit Kaur, Chief Clinical Nutritionist, Fortis Escorts, Okhla Road, Delhi, suggests a healthy diet to reduce the blood pressure:
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