By Dr. Ameya Kanakiya Kulkarni
October 21, 2022 (IANSlife) Menopause is the natural biological process characterized by the cessation or stopping of a woman's menstrual cycle, marking the end of fertility. The general onset is observed in middle-aged women, i.e., between 40 to 50 years of age. As aging advances, the reproductive cycle slows down and prepares to stop. Ovaries begin to age and produce fewer reproductive hormones altering the menstrual cycle. The body undergoes several associated changes in response to fluctuating levels of estrogen, progesterone, testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). These hormonal disturbances stimulate several physical, psychological and emotional changes having varied outcomes as the body adapts to the changing hormonal environment.
Physical Changes:
Emotional Changes :
Sexual Well-being during and after menopause
All women experience menopause differently, and many women experience changes in their sex life as they go through menopause. The loss of estrogen and testosterone following menopause induces multiple changes in a woman's body and influences sexual function. Also, lower levels of estrogen can cause a drop in blood supply to the vagina, which can affect vaginal lubrication, causing the vagina to be too dry for comfortable sex. Moreover, other menopausal symptoms like bladder control problems, sleep disturbances, depression or anxiety, stress, medications, and other health concerns also affect the sexual well-being of the women experiencing menopause.
While the hormonal alteration of menopause may modify the physical and emotional aspects of sexual well-being, specific measures can assist in overcoming adversities and improving sex life. These include:
Raising libido
Besides the suggestions mentioned above below suggestions will also aid you to ensure your sexual wellness stays intact -
Dealing with pain
Although sexual problems can be hard to discuss, it is always good to to consult your doctor. Your doctor may refer you and your partner to a health professional specializing in sexual dysfunction. The therapist may advise sexual counseling individually, with your partner, Collaborative measures involving medical aids, professional guidance, and counseling can help deal with these biological changes and enhance the quality of life. So, even though there may be some physical and mental hardships during menopause, a woman can still enjoy satisfactory sex life.
(Dr. Ameya Kanakiya Kulkarni, Co-Founder & Gyneacologist, Elda Health)
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