By Kuhoo Gupta
June 28, 2020 (IANSlife) Covid-19 pandemic continues to wreak havoc and has brought mankind to a standstill. Intertwining with long-term psychological effects, many of us are going through a rumination in the time of isolation which is as common as affliction.
To get our lives return to some semblance of normalcy— instead of another extension to the lockdown, new guidelines for the fifth phase termed as “Unlock 0.1” focuses on rejuvenating economic activities with minimised movement of people.
The pandemic has changed our perception of time. We speed up and slow down, bend and restructure time in many different ways as per our daily schedule but in the midst of the crisis, we lost the track of time, wondering which day of the week it is. It is typically hard to imagine a future that is completely distinctive from the present scenario. To overcome lack of foresight and eradicate the enforced presentism, employees must return to work rather than just respond to events.
But our world has shifted and it takes “higher consciousness” and “emotional energy” to cope with the new phase. Definitely, for many of us it might feel different stepping out of the house and the feeling o, fear and anxiousness about pandemic is something which won’t alleviate from the mind all too soon. Since we have to live with this virus and it is important to have this pushed deep inside our mind so that we don’t face everyday challenges. It is important to feed this into our subconscious minds. And to reprogram our minds, with the help of nine to enhance our consciousness and inner energy while resuming to work.
“I am healthy”
“My immune system is working great”
“My body has the capability to fight against any infections”
“I am capable of handling the situation in a positive way”
Of course, along with these affirmations, it is important to take care of your diet, exercise and sleep routine. As they say, health needs to be tackled holistically. Only doing good for your physical body is not enough. Mental & emotional bodies are also important to keep you healthy and sound.
(Kuhoo Gupta, Healer and Founder of The K Junction )
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