January 13, 2022 (IANSlife) Your food habits have a huge impact on your energy levels and even show on your skin. The dietary choices we make every day can either make us feel energetic and look good or can make us look older than our actual age.
Healthy eating is beneficial for maintaining proper body weight as well as boosting the immune system. It rejuvenates your skin and improves your hair quality, thereby leaving you with glowing skin and reduced hair fall. Apart from that, it also helps to smoothen the skin, curb wrinkles and strengthen nails. Skin, during winters, can become dry, and one might not be able to protect it in the right manner despite moisturizers. Certain superfoods can help healthily protect the skin-
The change in weather demands a change in diet. With COVID cases on a rise again, it poses a lot of health problems as we continue to work from home and there is less physical activity. Joint problems, weight gain, vitamin D deficiency, constipation are some of the common problems people are facing during self-quarantine. With winter stepping in, dry skin and hair fall also become a cause of concern. Enriching your diet with nutrient-rich foods may help deal with all these problems and let you enjoy good immunity, good skin and overall good health.
(Rohit Shelatkar, VP at Vitabiotics, Fitness & Nutrition Expert)
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