By Nawaz Shaikh
November 14, 2022 (IANSlife) A lot of people think a simple portion of dal and rice is healthy, but it is mainly comprised of carbs! Thinking it’s healthy, they overeat these quantities and then complain about sugar levels or fatty stomachs.
The main agenda is to have balanced meals which are your protein as the top priority, low GI carbs especially for Diabetic people, lot of veggies and good fats.
White sugar, brown sugar, cane sugar, beet sugar - all of these are types of sucrose. Sucrose is a disaccharide, meaning it is made up of two simple sugars: glucose and fructose. It is found in nature but is also produced commercially from either sugar cane or sugar beets. Sugar occurs naturally in all fruits and vegetables; however, it is the added sugars that are of concern. The over-consumption of added sugars has been linked to an increased risk of obesity, type 2 diabetes, heart disease, and some forms of cancer. So how can we control our sugar intake?
What is diabetes?
If you have diabetes, your body can’t break down sugar correctly, and this causes your blood sugar level to become too high. Over time, if blood sugar levels aren’t controlled, they can cause serious health problems, such as heart disease, stroke, kidney disease, blindness, and amputation.
The good news is that there are things you can do to control your blood sugar level. Eating healthy foods, getting regular exercise, and taking medication (if prescribed by your doctor) can all help to keep your blood sugar levels in check.
What are the symptoms of diabetes?
There are a few different symptoms of diabetes. They include:
If you have any of these symptoms, it's important to see your doctor right away. They can run some tests and let you know for sure if you have diabetes.
What are the three ways to control sugar levels while eating?
If you are worried about your sugar levels, here are three ways that you can control them while eating.
By following these five tips, you can control your sugar levels while still enjoying the foods you love. Make sure to monitor your sugar intake, limit sugary beverages, and include more healthy foods in your diet. By doing so, you'll be on your way to better blood sugar control and a healthier lifestyle overall.
(Nawaz Shaikh is a wellness expert and founder of FITX Transformation)
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