By Puja Gupta
November 22, 2020 (IANSlife) Sweating is an inevitable part of running which will result in bad body odour. Whether you are a distance runner or a casual jogger, smelling good is something that can add a boost to your exercise. After all, no one wants to worry about body odour after the high that accompanies a great feeling run.
Also, in case you thought you could only sweat in summer that is not true. With the onset of winter come the heavy layers of clothing which results in even more body odour.
While sweating is your body’s natural way of regulating temperature, it is the body odour that accompanies it which can be embarrassing when interacting with fellow runners. It is bacteria that are present on sweaty skin that react with sweat and cause body odour.
Daniel Vaz, Marathon Coach for NIVEA Men, has some hygiene tips for you to follow when you step out for a run:
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