ByPuja Gupta
March 13, 2021 (IANSlife) Heavily processed, oily and junk food cause problems like acidity, bloating, and gas. They cause excess production of acid in the stomach by the gastric glands. The over secretion of this acid leads to a sensation of burning in the stomach, causes stomach aches, constipation and even loss of appetite in some cases.
Practicing yoga regularly will get you on the path towards good health, longevity, fitness, increased stamina, and boost immunity as well. Grand Master Akshar shares four simple yoga ashanas that can help get rid of bloating and boost digestion.
Vajrasana
The only pose that can be done right after a meal, can be performed on a full stomach.
Formation
Malasana
Formation of the posture
Eka Paad Badha Malasana
Formation of the posture
Dandasana
Formation of the posture
The expert says: “Yoga postures are designed to optimize the functioning of the internal organs keeping your body free from toxins, and working smoothly. Yoga can also be an excellent way to boost your digestive system as the practice of yoga keeps away stress.”
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Puja Gupta can be contacted at puja.g@ians.in