By N. Lothungbeni Humtsoe
April 08, 2023 (IANSlife) There is no doubt that in today's world, with creative brains and technology, you can dine in or out, or even host guests at the convenience of consumers, resulting in a market swamped with new restaurants. Hand-in-hand, there is a huge demand for people who can write genuine reviews about these restaurants, their food, and their experience.
As a result, several food bloggers who have made a reputation for themselves and have a large number of followers on social media are invited numerous times per week or sometimes multiple times per day.
But have you ever considered what overeating or an unhealthy diet plan can lead to?
Speaking on how to remain healthy while food blogging or vlogging, Neetika Ligga, a food content creator at Moj, says: "As a food enthusiast, I revel in the art of cooking and restaurant reviewing almost every week. However, indulging in outside food regularly can take a toll on one's health. While I don't follow any diet trend, I prioritize portion control both when cooking and reviewing restaurants.
"Typically, when I review a restaurant or food vendor, or cook, I am in the company of friends and family, which means I am not solely responsible for consuming all the food. In the rare instance that I am alone, I request smaller portions from the restaurant or food vendor to prevent waste and overindulgence.
"Additionally, I make sure to incorporate high-intensity workouts or at least go for a walk to maintain an active lifestyle. Finding the right balance is crucial for enjoying our favourite foods and indulgences while still practicing portion control and savouring every bite without any guilt."
Mehezabin Dordi, Clinical Psychologist at Sir HN Reliance Foundation Hospital, recommends some additional guidelines for staying healthy when making food content on social media:
Ultimately, maintaining health while posting food-related material on social media requires finding balance and practising self-care.
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N. Lothungbeni Humtsoe can be contacted at lothungbeni.h@ians.in