ByRadhika Iyer Talati
September 23, 2021 (IANSlife) The purpose of a detox plan is to ease the function of major organs like the heart, kidneys and liver in order to help them recuperate and perform better. Ayurveda recommends constantly detoxing the body with the changing season to reap good benefits.
Ayurvedic detox diets are said to bring about positive changes in the body and mind, enhancing physical health and increasing mental focus and clarity. Regular detox is known to improve blood circulation, boost immunity, increase energy and flush out toxins.
Detox Kaadha for early mornings & evenings:
Golden Milk:
Moong Stew:
Pressure cook the Moong with some salt and turmeric until soft.
In a pan, add sesame oil and once hot, add some mustard seeds. Once they start to sputter, add the finely chopped garlic and the veggies. Cover and allow to cook for 10 minutes.
Once tender, add the tomato paste and the boiled Moong. Add coriander-cumin powder, salt and pepper and let it all blend well.
Allow cooking on a low flame for 15 more minutes. Switch off the flame, squeeze the juice of a lemon and garnish with fresh coriander leaves.
Apart from this, remember to follow these basic rules to help you with your detox routine, drink warm lemon water half an hour before every meal to open up blocked intestinal channels. Eat more natural, raw and fresh breakfast, lunch and dinner. Steamed vegetables, quinoa, porridge, and fresh seasonal fruits are great options. Avoid snacking and if you’re still hungry between meals, eat a fruit or some nuts and seeds
(Radhika Iyer Talati, Founder Anahata Organics, an Entrepreneur, Yogini, Mountaineer & Philanthropist )
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