By Dr. Aditya Jain
July 25, 2023 (IANSlife) As individuals age, a condition known as 'Duck-Walk' or waddling gait can occur due to knee malalignment caused by osteoarthritis.
This condition often leads to individuals walking with a distinctive gait resembling that of a duck. However, in the early stages of osteoarthritis, there are conservative methods that individuals can employ to prevent or delay the progression to an advanced stage.
Let us delve into some detailed information about the exercises that can help individuals prevent the progression of ‘Duck-Walk’ due to advanced osteoarthritis and maintain normal mobility even when they age.
First and foremost is weight reduction
One of the most effective ways to prevent or slow down the progression of 'Duck-Walk' is through weight reduction. By maintaining a healthy weight, the force exerted on the knees is reduced, resulting in a decreased likelihood of deformity progression. Incorporating a balanced diet and regular exercise can help individuals achieve and maintain a healthy weight, which is beneficial for overall joint health.
Exercises to Avoid ‘Duck-Walk’ in Old Age
Exercise Precautions and Benefits of Preventive Measures
While exercise is essential for preventing 'Duck-Walk,' it's important to avoid certain positions and exercises that may exacerbate knee pain or discomfort. Squatting and cross-legged sitting should be avoided, as they can place excessive stress on the knees. It is always recommended to consult with a healthcare professional or physical therapist before starting any exercise program. By diligently practicing weight reduction and engaging in targeted exercises, individuals can potentially avoid or delay the progression of osteoarthritis of the knee. Prevention is always better than cure.
Preventing 'Duck-Walk' in old age is possible through a combination of weight reduction and targeted exercises. In some cases, offloading braces can be beneficial for individuals experiencing 'Duck-Walk.' These braces redistribute the weight and provide support to the affected knee, relieving pressure and reducing the waddling gait. By taking proactive steps to maintain joint health and mobility, individuals can enjoy an active and independent lifestyle as they age.
(Dr. Aditya Jain, is a Senior Consultant Orthopedic Surgeon- Trauma and Arthroscopy, at Primus Super Speciality Hospital)
(This article is website exclusive and cannot be reproduced without the permission of IANSlife)
IANSlife can be contacted at ianslife@ians.in