ByPuja Gupta
August 7, 2020 (IANSlife) The monsoon season is possibly every Indian’s favourite season! Well it is certainly infamous for one's cravings for all-things-fried, along with a plethora of diseases and infections that are highest during this time of the year.
However, this year due to the external situation, disease and virus is not just limited to water-borne or monsoon specific illnesses, the deadly pandemic continues to cause global havoc. With extra caution, we have not only become mindful of our surroundings while outdoors but are also watchful of the food consumed. Immune boosting foods have been emphasised to tackle monsoon woes, and also to build the body’s resistance in the long run.
While there is no such thing as a monsoon diet, prepare a fully stocked pantry with these common ingredients to secure good health in the coming months. Nutritionist Sheryl Salis suggests:
Virgin coconut oil has been a staple in many Indian households; it is a superfood with health benefits such as weight management, helps improve immunity and boosts energy
Whether it is infused in tea at your favorite roadside stall or prepared at home, adrak chai is an absolute favorite on a rainy day!
These deliciously crunchy nuts have several health benefits that are often lesser known. A rich source of minerals like copper, manganese, iron etc., it boasts of healthy fat, protein and is low in carbohydrates
Stock your pantry with these monsoon essentials and bring back sweet memories of the rainy days. While you're at it, you'll be gifting yourself the nutritional benefits to stay healthy too. Lastly, do not forget to maintain hygiene by washing hands regularly and keeping your surroundings clean.
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Puja Gupta can be contacted at puja.g@ians.in
Formatting & Picture editing by N. Lothungbeni Humtsoe