By Puja Gupta
November 16, 2020 (IANSlife) Country-wide guidelines for the re-opening of gyms as part of ‘unlock’ have been issued, and have garnered a big hurrah from the gym-going community. Those hoping to go back to their gym routine after remaining homebound for about 7months are undeniably excited; but they can jump back only if they take adequate measures to safeguard themselves at the gym.
Many gym-goers have switched to e-tutorials to continue their workouts, while a majority of fitness enthusiasts have adopted running, cycling and Yoga as their mode of workout. However, for all these workouts too, following social etiquettes are a must! Dr Anita Mathew, Infectious Disease Specialist, Fortis Hospital, Mulund speaks to IANSlife to share some precautionary measures against Covid-19 to be taken before, at and after the gym.
BEFORE YOU HIT THE GYM:
AT THE GYM:
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