By Dr Dhiraj Bhattad
October 09, 2023 (IANSlife) The change of season can bring with it a unique set of challenges, one of which is the increased risk of gastrointestinal issues like stomach flu and food poisoning. While they may share some common symptoms, it's crucial to recognize the differences between stomach flu and food poisoning. This article will empower you with the knowledge to distinguish between the two and seek appropriate care when needed.
Stomach Flu (Viral Gastroenteritis)
Stomach flu, more accurately termed viral gastroenteritis, is primarily caused by viral infections. Viruses such as norovirus, rotavirus, and adenovirus are the usual culprits behind stomach flu cases. These viruses are highly contagious and can spread through various means, including direct contact with an infected person, consuming contaminated food or water, or touching contaminated surfaces and then touching your mouth. Stomach flu earns its name due to the inflammation it triggers in the stomach and intestines. It is essential to remember that stomach flu is not the same as influenza or the seasonal flu that affects your respiratory system.
Food Poisoning
Food poisoning, on the other hand, results from consuming contaminated food or liquids. The contamination can come from harmful bacteria, parasites, toxins, or chemicals. This contamination can occur during food production, processing, or handling. Some well-known bacteria notorious for food poisoning include Salmonella, E. coli, and Campylobacter. The symptoms of food poisoning occur as your body's reaction to these harmful microorganisms and the toxins they produce.
Recognizing the symptoms
Key differences
When to seek medical attention
Preventing stomach flu and food poisoning
Practicing good hygiene is pivotal in preventing both stomach flu and food poisoning. Wash your hands thoroughly before handling food or eating, avoid consumption of undercooked or raw foods, and opt for clean, safe drinking water. Properly storing, handling, and cooking food can significantly reduce the risk of contracting these preventable ailments.
While stomach flu and food poisoning may make their appearance during the monsoon season, it's important to remember that they are distinct entities with different causes and characteristics. Armed with knowledge about their origins, symptoms, and potential severity, you can make informed decisions regarding self-care and when to seek medical attention. Emphasizing preventative measures such as proper hygiene practices and safe food handling is the cornerstone of safeguarding yourself and your loved ones from these uncomfortable and avoidable health concerns.
(Dr Dhiraj Bhattad is a Consultant-Internal Medicine at Sir HN Reliance Foundation Hospital)
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