ByGrand Master Akshar
November 29, 2021 (IANSlife) Yoga should be started as early as possible but it also is never too late to begin your practice. Making it a part of your routine can help you age gracefully. Not only does yoga help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual development.
Yoga for Mental Well-being
Yoga can also help to reduce any form of stress, depression, anxiety, and other mental health-related issues. You can practice Surya Namaskar, yoga mudras, pranayama, and meditation along with physical postures. it helps you to preserve memory and even improve concentration and focus.
Follow a safe practice
Yoga for elders and senior citizens should be done by taking all the necessary precautions. If you have recently undergone surgery or if you suffer from any injury please begin your practice only after taking the necessary approval of your medical practitioner. Certain poses like the plank pose should be done with great care if you suffer from any wrist weakness or injury. Please consider using wristbands, kneecaps, or any other form of protection to help you practice safely.
Vrikshasana or Tree Pose
Good for balance and concentration.
Ado MukhaSvansana or Downward Facing Dog
Good for joint health, flexibility, and all-over body strength. Seniors with wrist issues can try the same posture on their forearms
Naukasana/ Boat Pose
Strengthens core and back to remove any back aches or related issues
Formation of the Posture
Santolanasana – Plank Pose
Good for building strength in shoulders, arms, wrists and core. Balances nervous system
Samakonasana – Equal Pose
Improves balance, and posture. Strengthens back and legs
Formation of the posture
Himalayan Siddha, Grand Master Akshar
(This article is website exclusive and cannot be reproduced without the permission of IANSlife)
IANSlife can be contacted at ianslife@ians.in