By IANSlife

August 13, 2023 (IANSlife) When you are on a diet, creating that perfect balance of taste and nutrition can be difficult. But that does not mean you should give up on your favourite snacks! Whether you are travelling, just chilling at home, or need something for a quick munch, these yummy yet healthy snacks have got you covered.

Mixed Nuts and Seeds: Go for mixed nuts and seeds for a healthy and yummy snack. They are undoubtedly delicious on their own. Nuts like almonds, walnuts, pistachios, and cashews contain healthy fats, proteins, vitamins, and minerals. You can always add some flax seeds, pumpkin seeds and sunflower to the mix or eat it separately as a snack to keep you fuller for longer.

Ragi Chips: Chips are everyone's favourite snack, whether kids or adults. But what’s better than Ragi Chips, which are not only tasty, but also a great and healthy alternative to regular fried potato chips? They are also gluten-free and rich in nutrition, fibre and calcium. So, next time you’re looking pick up something mouth–watering to snack on, look for the Ragi Chips.

Protein Bar/Dessert Bar: Yoga Bar's Protein Bars or Dessert Bars could be a great choice when you need a quick protein boost. The assorted protein bars are made with nuts, seeds, and whole grains, providing a good mix of protein, fibre, and healthy fats. The newly launched Yoga Bar 10gm protein bars are a great way to snack healthy and get a good dose of protein. They do not have any added sugar and come in a wide range of flavours. Meanwhile, the dessert bars are available in delicious flavours like Nutty Fudge Brownie and Chocolate Fudge Brownie, perfect for munching on. They are ideal after a workout or as a snack between meals to energise you.

Popcorn:  Popcorn is rich in fibre and a classic snacking option that never disappoints. Try to pick up the regular air-popped popcorn and not the microwave popcorn since the air-popped popcorn is low in calories and rich in fibre. You can always top it up with your favourite seasonings and enjoy the delightful treat. 

Roasted Makhana (Foxnuts): Makhana is a traditional, delicious Indian snack that is also packed with health benefits. Makhana is low in calories and fat, making it an ideal evening snack. Additionally, it contains essential nutrients like magnesium, potassium and phosphorus, which keep you healthy.

So, what are you waiting for? Go ahead and indulge in these guilt-free treats that strike the perfect balance between taste and nutrition.

(This article is website exclusive and cannot be reproduced without the permission of IANSlife)

IANSlife can be contacted at ianslife@ians.in