BySukant Deepak

January 29, 2022 (IANSlife) The idea behind the book is to present Ayurveda in a simplified, contemporary, and relatable manner so that the reader can incorporate Ayurvedic principles in their daily cooking and food habits to achieve optimum health, according to authors Dr. Asghar and Sonal Chowdhary. This system considers food as the first medicine, and in these times of the Pandemic, staying healthy has become even more important.

The authors, whose book 'The Ayurvedic Kitchen' (Westland Publishers) was recently released, emphasise that recent research has shown that immunity is the best defence against the virus. "There is a lot of buzz, curiosity, and readily available information on the internet about it." People try various methods to boost their immunity, but unfortunately, the information available on the internet provides a one-size-fits-all approach for everyone. "With this book, we want the reader to have an individualised approach based on their own constitution and genotype (which they can find out using the Dosha Quiz in the book) and to understand ways to include immunity-enhancing foods in their diet," Dr. Asghar tells IANS.

According to the authors, the book is for anyone who wants to reset their eating habits so that they are in sync with their own body, mind, and health. "It will be useful to ayurvedic consultants, nutritionists, dieticians, and therapists because the recipes and food items scientifically connote calories, effects on doshas, seasons, and nutritional benefits," says Chowdhary.

Both believe that, contrary to popular belief, the young are becoming more interested in natural healing methods.

"Millennials are increasingly aware that natural forms of healing are preferable because they have few or no side effects." "They are happiest when diseases are cured with fewer medications or by following proper diets or regimens," Chowdhary asserts.

Dr. Asghar continues, "When one looks at the pathology of diseases, many of them occur as a result of incorrect diets and skewed daily routines," which Ayurveda sheds much light on. "Well, everyone can see the consequences of poor eating habits. Lifestyle disorders are becoming more common, and they are directly related to poor eating habits. As a result of these habits, most people have become fearful, and they have become more interested in natural ways to combat the current situation."

Chowdhary adds that fitness is becoming increasingly important for this experimental generation, which is eager to try alternative natural methods and focus on prevention rather than cures.

The authors also state that in this day and age, it is critical to consider the integration of various medical systems that can help people become healthier. "This will unquestionably overcome the gaps or limitations of all systems," Dr. Asghar concludes.

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Sukant Deepak can be contacted at sukant.d@ians.in