November 24, 2023 (IANSlife) Navigating winter with acne-prone skin can be tricky, as the cold weather, indoor heating, and temperature fluctuations tend to trigger breakouts and skin irritations. This season, arm yourself with five essential winter skincare tips tailored for acne-prone skin. With the right routine, you can effectively manage acne flare-ups and maintain a healthy, radiant complexion despite the winter challenges.
Adopting these tips by Mihir Gadani, Co-Founder of OZiva becomes vital to ensure your skin stays clear and glowing throughout the colder months.
Practicing yoga, going for walks, exercising in the gym, swimming, etc. for 30 minutes daily not only helps you stay active in winter but also keeps your body and skin healthy and happy. The right balance of nutritious food and water intake can keep you healthy even when it’s icy outside. Though people crave highly processed foods, and heavy and rich dishes during the cold weather, plant-based meals help avoid digestive discomfort, keep energy levels steady, and stabilise our gut microbiome. Lentils, cereals, fruits, and veggies meet our protein, vitamin, and fiber needs and boost immunity. Moreover, nutrient-rich supplements are free of artificial ingredients and preservatives.
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