By IANSlife
March 05, 2023 (IANSlife) Eight of the 10 women suffer from Polycystic Ovary Syndrome (PCOS). PCOS is caused by stress at home, work, and even during studying. It's the unhealthy lifestyle that many women nowadays lead. Women with PCOS must exercise consistently, eat nutritious foods, and live a healthy lifestyle.
Juices strong in protein and fiber can help manage PCOS at home, but only with regular exercise. Check out the magical juices recommended by Dt. Vidhi Chawla, founder of Fisico Diet Clinic to treat PCOS at home.
Fenugreek, Cinnamon, and Black Raisins drink
Fenugreek aids in the regulation of the menstrual cycle and the health of the ovaries. Cinnamon aids in the reduction of insulin resistance, while black raisins contain blood-purifying characteristics that aid in the treatment of PCOS.
Method:
Aloe Vera
Aloe vera is a refreshing element that provides additional lubrication to the body and resists chemical build up. Furthermore, it aids in the detoxification of the digestive system, which is essential for women suffering from PCOS.
Method:
Soy Milk
Soy boosts insulin resistance and aids in the reduction of testosterone. Furthermore, it has been related to lower cholesterol and hormone levels.
Tip:
Shatavari
Shatavari contains a lot of vitamins, minerals, and folic acids. It acts as an antioxidant that protects women's reproductive systems. Shatavari increases female fertility.
Method:
Ashwagandha
Ashwagandha is a natural stimulant of energy. That is why it is a good treatment for mood swings, making it ideal for PCOS.
Method:
Apple Cider Vinegar
This nutritious drink is naturally alkaline and helps to maintain the body's pH equilibrium. Furthermore, it improves digestion and guarantees that the cysts in the uterus do not develop.
Method:
Beet Carrot Juice
Beetroot and carrot juice are excellent blood purifiers that aid in the recovery from anemia and the regularisation of the menstrual cycle.
Method:
Spearmint Tea
Spearmint Tea lowers testosterone levels in females. Women with PCOS have greater testosterone levels than the average female ratio, which causes hair loss.
Method:
Plum Juice
Plum is beneficial to women who have insulin resistance. And the best part is that you can prepare your own plum juice.
Method:
Black Tea
Women who have PCOS have increased levels of oxidative stress. Black tea includes antioxidants, which assist to neutralise the damaging free radicals produced by oxidative stress.
Method:
Goodbye, irregular periods! To achieve the greatest effects, use these miraculous drinks and remember to stay hydrated and exercise.
(This article is website exclusive and cannot be reproduced without the permission of IANSlife)
IANSlife can be contacted at ianslife@ians.in