By IANSlife
March 24, 2024 (IANSlife) As the crescent moon signals the arrival of Ramadan, millions around the world will embark on a month-long journey of prayer and reflection. For those with diabetes, however, this sacred period brings forth a unique set of challenges. Balancing religious obligations with health considerations can be daunting, yet essential for maintaining well-being during this holiest month of the Islamic calendar.
Fasting from dawn until sunset is a fundamental pillar of Ramadan. However, for individuals managing diabetes, this abstinence from food and drink can cause fluctuations in blood glucose levels. To sustain energy levels and nourish the body, rituals include pre-dawn meals and evening feasts. However, for individuals with diabetes, these meals require careful consideration to prevent any sudden spikes or drops. Alongside a well-balanced nutritional plan, regular monitoring is important for people living with diabetes. Accurate and real-time blood glucose readings can be constantly tracked with the help of prick-free devices like continuous glucose monitoring (CGM). This combination of a balanced diet and regular monitoring is essential for those fasting during this time, ensuring effective management of blood glucose levels throughout the holy month.
Dr. Anil Ballani, MBBS, MD, Consultant Physician, P.D. Hinduja and Lilavati Hospital, Mumbai said, “According to a recent ICMR study, 101 million people in India are living with diabetes, underscoring the importance of effective holistic management. Amidst the sacred observance of Ramadan, continuous glucose monitoring (CGM) emerges as an ally for people living with diabetes. Through real-time tracking of blood sugar levels, CGM empowers individuals to identify and manage any glucose spikes associated with pre-and post-fast meals. By harnessing CGM insights, people can make informed diet decisions. This can help them navigate the portion sizes and meal timing along with making diabetes-specific nutrition choices that can address their needs. The symbiotic relationship between CGM data and dietary decisions fosters both effective blood glucose management and a sense of empowerment.
Here are a few tips to manage your diabetes while you observe Ramadan this year:
There is never a challenge that cannot be managed with a dedicated action plan. These four simple steps can help you feel healthy despite long hours of fasting.
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